FITNESS OPTIONS CAN PROVIDE
Highly skilled guidance and individual attention can make the difference between an activity program that fades or one that lasts a lifetime. Whether you need short term training to prepare for a physical challenge or to recover from an injury, or you respond well to the consistency and accountability a trainer provides,
LET US GIVE YOU A HAND
Sessions with a trainer focus on:
Fitness evaluation and goal setting
Gait and balance assessment
Total body strength and flexibility training
Enhancing body awareness and improving range of motion and mobility
WEIGHT MANAGEMENT AND NUTRITION GUIDANCE
Guidance and accountability are the tools provided by a trainer with a degree in Human Nutrition
Food logging and weekly weigh-ins are essential for participants to succeed in weight loss and risk management.
A personal trainer provides the motivation and expertise to help you refine and recommit to a healthy lifestyle
BALANCE IMPROVEMENT AND FALL PREVENTION
Preparation for life's perturbances and injury prevention.
Balance performance declines with age and is affected by muscle strength, flexibility, range of motion and posture.
It is a skill that is task specific and if practiced and challenged, will improve.
In the private setting of our studio, exercises to stimulate the balance components of the brain and the body can be executed with support and safety.